One of the things that can cause a chain of other hangover effects is hangover dehydration. It can cause dry mouth and throat aside from causing fatigue. During hangover dehydration, the electrolyte level in the body is extremely low. Since it does not really choose its victims, it makes hangover dehydration so much worse. This is why all people should be aware of the causes and the ways that hangover dehydration can be managed.
Ultimately, the thing that causes hangover dehydration is kidney failure. Once a person drinks, the alcohol causes the kidneys to stop functioning. Since one of the functions of kidneys is to absorb water, the suddenly loses its ability to absorb water whenever there is alcohol in a person’s body.
Frequent urination, which is one of the inevitable effects of hangovers, does not help either. This is not really avoidable since it is the body’s normal reaction to alcohol. The best way to handle frequent urination is to make sure that you are near the comfort room at all times.
Excessive sweating can also make matters worse. Sweating however, is caused by the hyperactivity of the central nervous system due to the presence of alcohol in the body. What does is further increase the rate that the body is getting rid of water.
The best treatment for hangover dehydration is simple and very cheap. The solution is simply water therapy. Water contains all the necessary electrolytes that are needed to pump the body up. Also, it does not contain any preservatives and other chemicals that might worsen other hangover effects.
Since energy drinks contain electrolytes as well, they are also recommended. They can be used as substitute for water therapy even if they cost more. Not only are they good in replacing the lost electrolytes, they are also packed with vitamins and minerals that the body badly needs during a hangover dehydration.