Green and leafy. These are two of the most important things to remember when you are looking for foods high in antioxidants. But this is really not new information for most people, especially those who are natural healing proponents. But many people still aren’t sure why antioxidants are good for the body, or how they help.
Antioxidants boost the immune system. Basically, antioxidants help to protect the body at the cellular level. This can lower your risk of illnesses and infections. The chlorophyll in green, leafy vegetables will also help to protect the internal organs from damage. Plus, antioxidants promote the cleansing of the colon.
It is important to take into consideration where your green, leafy vegetables come from; poor environmental conditions in the growing area can lower the vegetable’s ability to provide you with antioxidants. If this is a concern, take an antioxidant supplement.