Everyone has heard of detoxifying diets. They are all the rage now, and a person can find about one hundred different books on the subject at any bookstore. And while it might seem like a trendy or fad diet, there are actually quite a few reasons why a detox diet might be a good idea for almost anyone.
Detoxification diets cleanse the body of toxins and chemicals that processed foods can put in. Since our bodies are built to handle natural foods and not processed ones, natural foods are what most detox diets recommend.
There are many things a person in detoxification should avoid: dairy, unfiltered tap water, sugar, artificial sweeteners, and white flour are just a few. Instead of these things, the detox diets recommend large amounts of organic fruits, vegetables – especially green, leafy ones – nuts, seeds, legumes, and whole grains.