People who have suffered from anorexia recovery would have to undergo a long process of recovery. Anorexia nervosa is not a simple eating disorder since it is also linked to psychological conditioning towards eating. In the first place, anorexic people have established beliefs that their body image should be the standard which is unfounded since there are many types of body built or body types.
Most individuals inherit their built from ancestors while anorexic people perceive models as the perfect body. This is the reason why they go through great lengths to lose body weight – excessive exercise, starvation, choosing “low calorie and non-fatty food”, avoiding activities that may involve eating or dining, and other unhealthy activities.
Anorexia recovery is a long road since it all begins with a healthy belief and acceptance of one’s body. Before bad eating habits can be corrected, there is a need to correct attitude. A healthy self-image put things in order and corrects bad habits. A counselor on eating disorders can assist in building self-esteem by accepting one’s self.
It is important that anorexic stops unhealthy thoughts such as “I am not thin enough or I am not perfect”. Truth is, one key to recovery is to understand that there is no such thing as a perfect body. Media just edits the glamorous magazine covers so models look flawless but behind the limelight are imperfections. Anorexic people can begin recovery by realizing that they have subjected their body through starvation that can lead to health complications.
Step To Anorexia Recovery
The first step is to meet with a health professional that can provide steps to recovery. Anorexia recovery has two approaches: psychological and physical. While the mind is being conditioned to unlearn bad habits, the body must take small steps that would correct the side effects. It is also possible to begin with healthy eating habits such as hydrating with water, choosing fruits and vegetables, consuming carbohydrates and unsaturated fat through dairy products. When the body is nourished, thinking is also improved since it can concentrate.
Also, recovery entails the support of loved ones or friends. An anorexic can be depressed as a side effect so people who care must show support to a recovering anorexic. Words of encouragement and advice on loving one’s self can be of great help. As what eating disorder specialists say, recovery from anorexia is not impossible especially if the person is committed.