Social anxiety disorder, which is also referred to as social phobia is when an individual has a very strong fear of social situations. This fear manifests itself when the individual believes they are being watched and criticized for something they’ve done, resulting in humiliation. Some people mistake for social anxiety for shyness, but they are two different things.
Some situations, which may bring on the social anxiety are talking with people in authority, interviewing, dating, and meeting new people, eating or drinking in front of others and talking on the phone. Some of the physical symptoms people exhibit from social anxiety are sweating, rapid heartbeat, shaky voice, muscle tension, trembling, dry mouth, shortness of breath, hyperventilation and shaky voice. In a severe case of social anxiety, the individual may go to a full panic attack.
The unfortunate thing about social anxiety is that although many people realize they have a problem, but are afraid to seek help because of their fear of talking to strangers or fear of being alone in their feelings. This is where a social anxiety forum comes in handy.
There are many websites dealing with social anxiety that offer a social anxiety forum as a way for individuals to get together and express their fears and feelings. The purpose of the social anxiety forum is to allow people with a social anxiety to be with people that suffer from the same disorder as they do, without having to feel self-conscious. The social anxiety forum works very well for most of the people because they know they can take as long as it needs them to speak up or type what they want to say.
One of the most important feelings that sufferers of social anxiety need to feel are relaxation. The social anxiety forum provides them with an environment that is comfortable. You are offered many different resources that are of interest to individuals of social anxiety.
It’s very easy to communicate with other individuals that suffer from the same problem as you. The social anxiety forum is a way to make new friends as well as learn some of the things they’ve experienced because of their social anxiety. You can exchange tips back and forth and offer each other advice.
You will find more than one social anxiety forum online, which each one being similar yet each offering their own things. There are chat areas where you can chat directly at the same time as well as the forum box where you leave your comment there, it will be answered either immediately or when someone logs on to the site. If you’re a sufferer of social anxiety, check out of the social anxiety forums online. They may be just the right help you need.