The problems people experience with stress are often divided into the physical and the mental. Mental stress symptoms that people may experience when they are suffering from undue stress may include symptoms that affect both the behavior and the cognitive parts of their psyche.
Some of the mental stress symptoms that is connected with the cognitive part of a person include problems with memory retention, lack of proper judgment, constant negativity, being a worrywart, indecisiveness and even anxious thoughts. The mental stress symptoms that deal with a person’s behavior include nervous tics or habits like nail biting or frantic pacing, shortened temper that may result in picking of fights and making excuses for not wanting to fulfill obligations.
Mental stress symptoms sometimes can be the cause of physical stress symptoms. Examples of such physical symptoms that stem from these mental stress symptoms include ulcers, headaches or migraines and even weight gain or weight loss. These physical symptoms may result from mental stress symptoms due to the domino effect. If you are to analyze why a person may gain weight or lose weight when stressed, it is often due to the altered thinking that food can provide comfort or that food is not appealing. This is part of the list mental stress symptoms, lack of proper judgment or the loss of a person’s objectivity.
How a person can ease the problems that stress can put on his or her psyche is something that can be selected from a few possibilities. The use of relaxation techniques to help ease stress as well as the mental stress symptoms and the physical stress symptoms that come along with it is gaining in popularity. One relaxation technique that some people utilize when dealing with stress is yoga. Another possible stress reliever that uses relaxation as its key factor is meditation. These two often come hand in hand and may be used in conjunction with the other, or as alternate relaxation methods.
Another relaxation method that helps ease a person from the effects that mental stress symptoms may bring is tai chi. This ancient Chinese martial art takes the fluid movements of the different tai chi positions and uses these to create the positive energy that comes with the motions to help ease the negative effects of stress.
Using any of the available relaxation techniques above as well as other stress busting remedies like a change in lifestyle, sleeping habits and even what you eat can help relieve a person of the harmful effects of the mental stress symptoms and physical stress symptoms.