You ought to know that stopping gout go is much more important than curing it, however they go hand in hand. Visiting a doctor will tell you that there’s no real cure for gout.
Gout or gouty arthritis is a problem that’s caused by the build up of uric acid. The reason for gout is primarily the building up of uric acid. Uric acid is naturally found in the body particularly in the cartilage, tendons, and in surrounding tissues that ultimately causes inflammation. It usually attacks the big toe joint.
However, if you prioritize your health you can completely prevent the chances of experiencing gout altogether or again. Gout could be avoided with natural means. By using simple home treatments in preventing gout, you may be able to totally evade all of gout’s symptoms.
Uric acid can either be deposited by itself in between a joint and form crystals or be flushed out from your body. Unfortunately, people’s diet involves a lot of purines which leads to occurrence of gout.
Fortunately our body has a way of curing itself naturally and flushing uric acid. All we need to make sure of is not reinforce the uric acid levels that we have within our system and prevent it from increasing. Here are some the things that you can do to prevent gout.
Drink at least 8 glasses of water every day. Much better if you can drink water that is half your body weight, example: 170 lbs = 85 ounces of water daily. Regular exercise will also help break down the formation of uric acid crystals and will also help flush out uric acid from the bloodstream.
Eating at least 5 fresh fruits and veggies daily will help in lowering your uric acid levels. Some fruits that you can try are cherries since they have properties that can reduce uric acid in your blood stream.
At the end of the day, stopping gout starts with lower purine and calories intake. A lot of sea foods contribute to increase in purines which can cause gouty arthritis. Other foods that you ought to consider eating less are beans and veggies.