Living with a bipolar condition is a stark reality for people because they would be afflicted with this in their lifetime. There are other things besides medication and therapy, that you can try so that you can live a meaningful and happy life. This will help you cope with bipolar disorder.
The best thing you can do when coping with bipolar is have a strong support group who loves and cares for you. A strong support group can conquer the debilitating conditions in your life. It is suggested that you should stay away from people who have negative aura so that you won’t be contaminated by their negative vibrations. But this doesn’t mean “you would build high walls and just be a good neighbor,”quoting Robert Frost. It would aid in your condition if you can find people who have the same condition as you and you can hang on to each other for support.
Keeping away from stressful situations is a great method in coping with bipolar disorder. This is important because you don’t want to go through an episode of manic depression brought about by stress. You can achieve this by taking time of to chill down and enjoy your free time. Meditation with its proper breathing techniques have proven that it can manage and reduce stress. You also need to acknowledge your limitations and not take on more than you can handle so that you won’t find yourself in stressful situations.
Finally, this aids you to stick to your daily schedule and regimen when coping with bipolar disorder. Creating a structure in one’s life can be hard for other people but it is necessary for people with bipolar disorder because it can help in stabilizing your mood swings which are what you are trying to avoid. You can do this by way of keeping tabs of important times, like meal time, snack time, nap time, bed time, and other daily activities.