If you want to control your high blood pressure or to prevent the condition if you know you are at risk, you should take a proper diet. Dieting is important because unlike medication, there is no risk of side effects. Medicines for high blood pressure cause different side effects in different people because they are not made from organic substances. Dieting gives permanent results while some medicines do not. With a proper diet, you get permanent results. Another advantage of dieting to fight and prevent high blood pressure is the cheap cost, but for the best results, you should combine different approaches.
To prevent or fight high blood pressure, you should take plenty of fresh fruits and vegetables for vitamins. You should take fish since it is the safest animal product in that it is low in fat, high in protein, and high in omega-3.Take fish since it is rich in omega-3 and other nutrients that fight inflammation and plaque from the vessels. You should also take celery juice, which is a world-famous Chinese remedy for high blood pressure, you should take flaxseed since flaxseed oil fights plaque, should take vinegar, you should take cucumber because it is a natural diuretic, you and you should take olive oil.
All the foods you eat should be low on cholesterol. Form a habit of checking the packaging when buying. To increase your body’s metabolism, which in turn enables your body to burn fats, you should eat small, regular portions. Eat small regular portions of food to cut weight, which in turn enables you to prevent and treat HBP.
When considering the diet for high blood pressure, it is important to note the foods to avoid. Alcohol is first on the list because although small amounts are actually good for the heart, abuse of alcohol not only raises the pressure of the blood, it also causes damage to the walls of your blood vessels. Taking too much salt is bad for blood pressure because salt contains sodium and the sodium destroys the heart.
Trans-fat from fast foods and red meat and other saturated fats worsen high blood pressure by obstructing blood vessels. Caffeine stimulates the gland responsible for the release of adrenaline and cortisol and blocks the effect of the hormone responsible for the widening of blood vessels, thereby leading to high blood pressure. Most junk foods have refined sugar and processed foods and these are converted to fat, thereby obstructing the flow of blood and leading to high blood pressure.