There are a lot of questions that come up o the topic of health and fitness but one of the most common is how long does it take to build muscle. Even men and women who have great genetics and who may have been slim all their life may have issues once they are older. If you want to know how long does it take to build muscle, you should know that there are a few important issues here and that there is no single answer. There is really no single answer to this question, as everyone is different and starting from a different point fitness-wise.
One of the first and most important things to learn when it comes to learning how long does it take to build muscle is that it takes time. You may think that working out all the time, seven days a week, may be the best idea but it’s actually very bad for the body and you can end up injured. In terms of the average time it takes to see any muscle at all, that’s usually around the four to six week mark. Dependent on how fit you were to start with of course this time frame may differ.
To build muscle there are a few important steps that are going to need to be involved. Eating fresh fruits and vegetables is one of these steps, as this will provide the body with the nourishment that it needs. These are going to provide the body with vitamins and minerals that are necessary for proper functioning and will give the body energy. Even if you have great genetics, you need to know that without regular exercise you are going to put on the pounds.
The best way is not to just stop eating so many brownies but instead to remove sugar altogether. This isn’t a decision that you want to put off and instead it should be done right away. Sugar is almost like nicotine in that during those first few days your body will crave it and you will find it hard to ignore. Sugar in your tea, cereal and coffee can all add up and leave you out of shape and feeling sick.
Another important tip that will help you gain muscle faster is to give your body rest when it needs it. You should only work out two days in a row and then give your body a day of rest. You will actually be working against yourself here and this is the last thing you want to do. Take it easy, work hard but give your body rest and you’ll get the results you are looking for.