Many times when people are having enough sciatica pain, they will end up going to a professional doctor for help. However, many physicians are now having patients go through different forms of sciatica therapy before they treat them with pain medications.
Today, one of the best ways for doctors to tell if people really need the medication for sciatica pain is by having them go through sciatica therapy before any other procedures are done. In fact, one of the main reasons why the patients must go through sciatica therapy sessions is to try controlling the pain with their mind.
When patients go to a therapist for sciatica therapy, it is most often referred as CBT (cognitive behavior therapy). With cognitive behavior therapy, the therapist will try to change your emotions, behavior and feelings that make you feel the pain in order to reduce the initial pain of the sciatica or to overcome any psychological pains or problems.
One of the perks that many people find out about CBT is that it is a therapy that does not focus on anything but the sciatica pain and no other psychological problems.
For many people, sciatica therapy will not get rid of their sciatica pain, however; it will help will many different factors with the pain. In fact, many people have found that when they do go through sciatica therapy they not only have less pain and irritabilities, but have helped with the pain levels as well as tolerance to pain, increased physical activities, reduced levels of depression and anxiety, increased social activities, and also improved relationships as well as many other improvements.
One of the biggest worries that people have when they are told that they must go through a sciatica therapy session is if they are crazy or not. The answer is no-the therapy is to see if the pain can be reduce mentally, as many people can mentally make themselves sick. Another worry that many people have is whether they can have the sciatica therapy alone or in a group session.
When it comes to the therapy sessions, they are run in both individual and group sessions. Along with the sessions being in groups or for individuals, they are also usually done on a weekly basis and involving a different topic or skill for each week. Some of the different topics that will be discussed and taught are breathing and muscle relaxation, pacing techniques, pain tolerance, and different ways to avoid any further problems.
Whether you are a believer of therapy or not, you will have to go through it before any other procedures are done. Therefore, it is best to go to the therapy with an open mind and believe that it could work; as it may! Anything that could take away the pain is worth trying!