Insomnia is one of the most common problems among Americans these days. Age, gender and personal circumstances usually affect the severity and duration. The several factors including medical problems and environment affect the degree of the symptoms of insomnia.
While some people experience the symptoms of insomnia for just a few days, some people suffer from prolonged sleep deprivation that they quality of life is affected.
Since different people often suffer different degrees of sleep deprivation, experts categorize insomnia according to its cause, its severity and duration of the symptoms. Experts have come up with two types of insomnia according to causes namely, primary and co-morbid.
Sleep deprivation that is triggered by events unrelated to any medical ailments fall under the primary insomnia category. On the other hand, co-morbid insomnia is mostly associated with sleeplessness caused by existing medical and severe psychological problems.
Co-morbid insomnia is more severe compared to primary insomnia. In most case, people who have debilitating ailments like arthritis, cancer, coronary diseases and the likes also suffer from co-morbid insomnia. People who are suffering from co-morbid insomnia usually need medical attention and sometimes, they even need strong medications to help them get a few hours of sleep.
On the other hand, primary insomnia usually does not need medical intervention and people who are suffering from this condition can safely use home remedies to help them get some sleep. A change in lifestyle is often enough to help people with primary insomnia get a good night’s sleep.
Aside from classifying insomnia according to causes, experts also consider the severity and duration of the symptoms to come up with other types of insomnia. Under this method, experts came up with three types of insomnia namely, transient, short-term and chronic.
Transient insomnia is usually associated with mild symptoms that last not more than two weeks. While transient insomnia presents only mild symptoms, short-term insomnia is a bit more severe and longer lasting.
Chronic insomnia on the other hand presents the most troubling symptoms and since it is usually linked with other forms of medical conditions, the symptoms of chronic insomnia are definitely more severe and longer lasting.
The different types of insomnia require different degrees of treatment. Transient insomnia usually does not require any medical intervention while short-term insomnia may be resolved with the help of non-drug based treatment. Drugs and therapy often bring momentary relief to people who are suffering from chronic insomnia.