If you want to quit smoking, you might be wondering how to stop smoking forever. It might be easy for you to quit while you are pregnant or nursing or for any short while but you always seem to go back to smoking. How to stop smoking forever is not to make it a short term thing. Instead, you need to have the mentality and know-how to stop smoking forever.
Many people swear by hypnosis as a way for how to stop smoking forever. Hypnosis works for many people because it changes their mentality completely. It is as simple as liking broccoli or disliking broccoli. Some people are born with a distaste for the vegetable while others like it.
When someone enjoys smoking, hypnosis can make smoking a horrible experience for that individual. However, some people are not susceptible to hypnosis. If you are not able to be hypnotized, then obviously it will not work for you as how to stop smoking forever.
If hypnosis does not work for you, therapy might be how to quit smoking forever. Many people who have addictions use group therapy and individual therapy to break the addiction. There is Alcoholics Anonymous as well as a program for drug users.
What many people fail to realize is that smoking is a very real addiction and often times it takes very real measures for how to quit smoking forever. It is not as simple for some people as just quitting cold turkey. If you find it difficult to just stop smoking, then perhaps group or individual therapy is the right route for you to take.
Aids To Help You
There are many stop smoking aids out there that can help you figure out how to stop smoking forever. These aids include fake cigarettes that just give you the nicotine fix. These pretend cigarettes are perfect for someone who enjoys smoking for the habit. Instead of lighting up in the car on your way to work, you can pick up the pretend cigarette.
You will still get a hit of nicotine but you will not get the harmful chemicals from tobacco. Other aids to help you figure out how to stop smoking forever include nicotine patches and Nicorette gum. These give your body a little bit of nicotine to help you get through the cigarette craving.
Stopping smoking forever is an admirable and healthy goal. In order to figure out how to stop smoking forever, you might have to try various things and see what works for you!