Snoring is a very common problem, but is not taken seriously by most of the people. It not only affects the health, but relationships as well. Snoring is the sound produced by the vibrating soft tissues of the throat, and is caused due to obstruction.
A large tongue, narrow jaw, a thick soft palate, enlarged adenoids, a crooked septum or small nasal valves can cause snoring. There can be outside causes as well including allergies, sedatives, over consumption of alcohol, or disrupted sleep pattern or reduced lung capacity.
Techniques and Methods to Stop Snoring
There are many tips that can be tried at home to stop snoring, , and sometimes, the simple things can do the trick. Sleeping on the back is the most common cause of snoring, and easiest way to stop snoring is to make sure that you sleep on your side. Putting some tennis balls on the back of your pajamas or shirt can prevent rolling on your back while you are sleeping.
Breathing through the mouth is another common cause of snoring. There are certain devices such as chin straps that can help stop snoring by keeping the mouth closed. There are certain allergies such as food allergies, allergy to dust mite, or pollen or bird or animals, and these allergies can block the nose.
Saline nasal sprays can help get relief from the blocked nose, and these are safe enough to be used every day. You can also use nasal clips that hold the nostrils open so that breathing through nose becomes easier.
Exercise can help you lose weight, and also increase the lung volume. This strengthens the muscles that are used for breathing and help you stop snoring.
Structural problems are one of the most common causes of snoring, and there are many mechanical devices that help stop snoring. These problems can also be fixed by medication, dental implants, exercises, surgery and herbal remedies.
Some people find mouthpiece useful, but others feel that they are uncomfortable to use. If you want to stop snoring, consider losing excess body fat, and stop smoking. Alcohol is another factor that can cause snoring.
For men and women, anatomical defects can cause snoring, and it is a good idea to get your throat and nose checked by the ENT specialist.
If you need help regarding how to stop snoring at night, read some books or browse through some sites which can give you enough information regarding causes of snoring and its remedies. Before undergoing surgery, try your best to find out the right cause of the problem.