Job stress has a huge effect on everyone’s life – whether it’s the amount of sleep they get, how often they get headaches or even how often they actually make it into work. Luckily there are ways of identifying job stress and ways of handling job stress that can have a big impact and help reduce your job stress.
What Is Job Stress And How Do I Recognize It?
Job stress is, simply, stress that comes into your life because of something that has to do with your job. There are multiple causes of job stress but the biggest ones are: problems with your boss or fellow workers; stress about job performance itself; and stress about being fired or laid off.
In today’s climate these things are especially true – people worry that even a day’s worth of doing poorly will mean they get laid off. And others are adjusting to handling job stress that they have now because a fellow worker got laid off and they are now having to pick up the slack.
Recognizing job stress is the first step in actually handling job stress. Look for a sudden influx of warning signs like feeling anxious, irritable or depressed. Trouble concentrating, stomach problems, muscle tension and apathy are also very common. Fatigue is also a huge factor in handling job stress; on little sleep, every small problem becomes a huge one. Lots of headaches are also common when handling job stress.
The Best Ways To Handle Job Stress
When it comes to handling job stress, the best thing to do is attack the problem head-on. First, if you’re worrying about a layoff, do everything you can to make yourself feel secure. Try to ensure you have a safety net.
Learn how to better manage your time at work so there’s no time spent stressing over projects left unfinished. Another way to start handling job stress is to plan regular breaks from work and create a balanced schedule so you know what to expect every day.
Another great way of handling job stress is to break yourself of self-defeating behaviors. If you are a perfectionist, try to relax a little bit and not worry so much about every little thing. If you’re one of those people who come in late all the time or have other bad habits, a big step in handling job stress is to eliminate that as well – you won’t worry about those causing problems anymore.
All in all, you can do a few simple things to begin handling job stress.