It is important for any human body to sweat in order to regulate the temperature of the body and this should not be a concern for people. Sweating occurs on the face, hands, back, feet and more commonly under the arms or the armpits. The amount of sweat produced by sweat glands depends on the activity being conducted and how much the body needs to be cooled.
There are other people however who have over active sweat glands and therefore consider sweating more of a bother than a natural body process. This excessive sweating is referred to as hyperhidrosis and is common among people of all ages but more severe in women going through menopause and the elderly.
Hyperhidrosis is triggered by a hormonal imbalance that causes the sweat glands to produce more sweat than normal. Hyperhidrosis is also triggered by anxiety and nervousness and when a person is nervous because they are producing too much sweat, they increase the production even more.
Understanding the reason why one has developed excessive armpit sweating is very important in identifying an ideal treatment or control measure. This includes considering what aspects of the environment one can change or get rid off or the amount of clothes that one should wear or not wear.
If the clothes one is wearing are made of a very thick material, this will make it difficult for the skin to breath and for proper air circulation. Putting on comfortable and light clothes will ensure that no excess sweat is produced and that the skin perspires naturally. Consumption of foods such as onions and garlic should be reduced or stopped completely because these foods are known to increase the activity of sweat glands.
Another way to control armpit sweating is by drinking plenty of water and ensuring a well balanced diet is followed regularly. Yoga, relaxing music and meditation are relaxation techniques that those who sweat when they get nervous should take up.
Natural treatments for excessive armpit sweat are definitely safer and cheaper although some people have to turn to other techniques to control their sweating. Doctors can prescribe several medications based on individuals and this will reduce the sweating.
Other people prefer to use surgery in an effort to treat the sweat glands and reduce the amount of sweat produced. Doctors will diagnose patients and advise them on which procedures they should use although most of them recommend using natural treatment options.