Hypothyroidism is an ailment that occurs when your thyroid gland doesn’t generate sufficient thyroid hormones. Among the purpose of thyroid hormones is the regulation of your body’s metabolic rate. Because of that, those that have an under active thyroid has a lowered metabolism rate.
As a result, people with this disorder usually experience weight gain because the body are unable to process the food properly. It is therefore essential for people who have hypothyroidism to stick to a specific diet so that you can help address the effects of their disorder and also take care of their weight. Here are a few diet suggestions that will help those who’ve hypothyroidism do just that.
Iodine is a key part of thyroid hormones and therefore it is a great idea for people with hypothyroidism to consume foods that are abundant in it since this could help promote the production of thyroid hormones by the thyroid glands.
Some of the foods that are rich in iodine are mayonnaise, cheddar cheese, eggs, trifle, and seafoods like saltwater fish, sushi, and seaweed.. Additionally, it is a great idea to utilize iodized salt when preparing your meals rather than rock salt, for additional iodine intake.
Foods rich in fiber are also encouraged for people who have an under active thyroid. It can help you lower weight, helps bring about a regular bowel movement, and brings down your cholesterol. Dietary fiber effectively addresses the three symptoms of hypothyroidism particularly, putting on weight, constipation, and elevated serum cholesterol. Examples of foods abundant in fiber are cereals, oatmeal, most fruits and vegetables, and whole grains.
Selenium-rich food must also be added in the diet plan of people who have an under active thyroid. This nutrient is required in transforming the thyroid hormone thyroxine (T4), which is the most abundant in the body, into triiodothyronine (T3), the dynamic functional form.
The various foods that are an excellent source of selenium are tuna, oysters, brazil nuts, turkey, swordfish, herring, and many more. It should be mentioned however that too much consumption of selenium can cause poisoning therefore it’s advised that you monitor your consumption of these foods.
On the flip side, several foods should be avoided because they can restrict the thyroid production. These include broccoli, cabbage, cauliflower, sprouts, kale, spinach, turnips, soybeans, peanuts, linseed, among others.